How to Reduce Calories in an Italian Sausage


Making sausages requires time and effort as you have to accomplish three steps - grinding, mixing and stuffing meat into a casing. If you are concerned about the calories in an Italian sausage, you may find it worth following healthier recipes. Preparing sausage is just like making hamburger patties with ground meat, salt and pepper and other seasonings. If the mixture of meat is stuffed into the casing it becomes an Italian sausage. Although there are numerous sources of recipes online, creating your own style for making these meaty links is strongly recommended.
The following rules will ensure your sausage is both safe and scrumptious.

For one, it is mainly composed of meat and seasoning, and the right amount of salt will produce a pleasant taste. Consider the 1.5-2% salt content as the proper amount in your mixture, as anything more than that could make your Italian rolls salty. It is different for fermented sausages, where more amount of salt is required to keep it safe from bacteria during the initial processing stage.
A majority of homemade sausages skip the curing phase and are less in calories. Skipping the curing method could be attributed to lack of data from online sources. Most recipes found online only focus on easy to make sausages that do not require curing. Commercial manufacturing companies might skip the traditional method of curing meat to save space and time, but as an alternative, they inject bigger cuts with curing solutions and add more nitrite, salt and curing agents during cutting and mixing. This way, the meat is still cured, but by a different method. For instance, the frankfurter, a smoked type of meat, is processed, smoked, skinned, and packed in 45 minutes.
If you are worried about the nitrite, salt and fat content of commercially manufactured type links, but still want to serve them at home, it is best to make your own. Preparing yours is perfect if you want to control calories in Italian sausage by cutting down on salt and fat from the list of your ingredients. Choosing your own meat in the market also makes a difference when making homemade links or patties. If you want to manage the amount salt put into your homemade sausage, use only about 1% salt in the mixture. Making homemade links or patties will also let you control the whole process from start to finish, saving you from having to worry about the ingredients involved in making commercial sausages.
Since sausages are often consumed at home, making your own sausages keeps your family healthy. If you are concerned over the health of your family, the procedures involved in making healthier sausage may be worth the effort. Children will also benefit from enjoying their favorite sausages while maintaining sound health. Keeping a healthy family these days is not complicated with the help of natural recipes that can be found online.
Sausage recipes are prevalent on the internet and offer easy to follow steps. Trying out these recipes for your family could prove to be a sure fire hit among your children and the rest of the gang.

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