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In many cases, hair loss can occur because the individual has unhealthy hair. Most people don't ever think about the health of their hair. After all, there is no pain, it doesn't run a fever, and it isn't life threatening no matter what condition it's in. However, when hair starts to fall out, all of a sudden its owner begins to get concerned. We each value our hair. It was originally conceived as a natural head covering to keep our heads from getting too cold. Eventually it evolved into a way that people could show their individuality and enhance their beauty. Thinning hair can be a very stressful thing, but it's one that, in many cases, doesn't need to happen.

Allergy season is upon us again. 35 million Americans suffer from seasonal allergies, also known as "hay fever" and "seasonal allergic rhinitis." These allergies occur when we inhale pollens and mold spores from flowers, trees, grass, and even weeds.

Some of us also suffer allergies indoors from dust mites and dander from our beloved four-legged friends.

Valerian root is a natural growing plant that has sweet smelling pink and white flowers. It is a native plant to Europe, Asia, and South Africa. It was brought to the United States by a German Chemist. In Germany, Valerian Root is used for many purposes; it was given to unruly children to calm them, it is used as a coffee substitute, and has been used to treat urinary tract infections, depression, and sleeplessness. In the medieval times, it was even used as a condiment on food! Today, we mainly use valerian root for anxiety. Valerian Root has many benefits as well as disadvantages, here are some of them.

Anxiety is similar but not the same as fear. But what makes it different from the latter is that Anxiety is a vague feeling of apprehension that is a response to external or internal stimuli that can manifest into behavioral, cognitive, and physical symptoms. Meanwhile, fear is the feeling of being threatened by an identifiable stimulus that represents danger to the person.

Some degree of anxiety in children in some situations is normal. But if one becomes nervous and starts to avoid places and activities, then it is an indication of an anxiety disorder.