If my observations at coffee shops, airports, and checkout counters are accurate, many of us are wild about the flavor of chocolate. And yes, I'm one of them. If you are too, I have great news: You do not--do not!--have to swear off your favorite treat to remain committed to healthful eating.

But not all chocolate is equal. Milk chocolate, the basis of most candy bars, offers little or no benefit. Typical candy-bar chocolate tends to be overprocessed, which destroys many nutrients, and loaded with added fat, sugar, and preservatives that negate its good qualities. Milk chocolate might satisfy your sweet tooth, but it's not something that should be a regular part of your diet.

Fortunately, your choices don't end there. Read on for three of my favorite ways to enjoy the rich flavor of chocolate--and get disease-prevention and energy benefits as well.