The question of nutrition in prepared foods has long been debated. As food manufacturers try to convince more people to patronize their products by labeling them as "heart healthy," "enriched" or "vitamin-fortified," nutritionists and health experts try their best to warn the public of the dangers of the ingredients found in these boxed or canned food options as well as the manufacturing process itself which have stripped the nutrients from the raw materials originally used and added preservatives to prolong their shelf life. It is a never-ending battle as both sides present their pros and cons. The public, on the other hand,