Memory loss is a fact of life for many people. Initially it may be thought of as mere forgetfulness or absentmindedness, but for many it becomes stressful and a challenge for everyday living. Memory loss for many can lead to depression, isolation and possibly danger. Here are five simple tools that can help to alleviate the stress and anxiety that may come with memory loss.

Make a list - Form a habit of making a list or multiple lists. Lists help organize thoughts and prioritize needs. Use a white board and place it in plain view. This may be the refrigerator or on the counter next to the phone. Or, place note pads and pens in those places that are typically used for relaxation, by the chaise or TV chair. Then be sure to cross off the list the things that got done.